How to Double Your Vertical Jump for Basketball – 12 Week Course
A good vertical jump is a valuable asset for all of your players to possess. It will help your team get more rebounds, blocks, and steals. It will also let a few (or many) players on your team dunk the basketball, which can lead to increasing your teams confidence, enthusiasm, and can it make the game a lot more fun!
If you are wondering if it is even possible to increase your vertical jump. You will be happy to know that with proper training, it is definitely something that can be improved.
This program was designed over a number of years and have seen great improvements in the leaping ability of those who have followed it.
The program is to be completely equipment free and also without the need for a large space. Which we all do. So there can be no excuses for not completing the program.
