Be sure to check out our Atkins Diet Research section to our site. New research shows that low carb diets are safe and effective. Studies show that the average Atkins dieter lost 20 pounds in 3 months! We have exciting new information on how Dr. Atkins’ plan compares to low fat diets, how low carb plans work for teens, and how low carb diets can improve cholesterol and overall health. |
| PRODUCT LIST: (click on item to learn more) 130 Low Carb Recipes Low Carb Restaurant Guide 85 Low Carb Dessert RecipesPurchase all three items: 215 Low Carb Recipes and Restaurant Guide |
130 recipes that are high-protein, low carb, and no carb. 26 of the recipes have under 1 gram of carbohydrate, 35 are between 1-2 grams, 27 are between 2-3 grams, 17 are between 3-4 grams, 16 are between 4-5 grams and 9 are between 5-6 grams of carbohydrates per serving. When you want something lighter, 60 of the recipes are also naturally low in fat.These low carb recipes are easy to prepare & delicious. Included are 30 Breakfast Recipes (Waffles, Muffins, Breakfast Burritos), 30 FAST Lunch Recipes (great ideas for Soups, Salads, Hamburgers), and 70 Dinner Recipes (Apricot-Glazed Pork, Teriyaki Beef, Barbecue Chicken, Chili). All ingredients have individual carb counts listed.
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LOW CARB RESTAURANT GUIDE
You CAN eat out! This guide has low carb meals from 22 national restaurants. You can find meals that appropriate for the induction phase, ongoing weight-loss, pre-maintenance and maintenance phase of Dr. Atkins diet.Nutritional information (Calories, Carbohydrate, Protein and Fat grams) for: Applebee’s, Arby’s, Boston Market, Burger King, Carl’s Jr., Chik-Fil-A, Denny’s, Domino’s Pizza, El Pollo Loco, Hardee’s, IHOP, Jack In The Box, Kenny Roger’s Roasters, KFC, Little Caesar’s, Long John Silvers, McDonalds, Pizza Hut, Round Table Pizza, Subway, Taco Bell and Wendy’s. |
